What do we Offer
Pilates is a low impact exercises designed by Joseph Pilates in the early 20th century to develop strength, flexibility, balance and inner awareness of our body. This method makes use of sequential and precisely performed movements that stretches and strengthens the muscles, while emphasizing on core control and proper alignment.
Fluidity is the key in GYROTONIC® Postures are not held for long periods of time, but are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a beautifully melody of dance, yoga, tai chi and Pilates in harmony.
Rolfing Structural Integration
Rolfing Structural Integration (Rolfing SI) is a form of hands-on manipulation and movement education developed by Ida P. Rolf over 50 years that organizes the whole body in gravity. Rolfing SI works on the connective tissue (myofascial system) to release realign and balance the whole body in gravity, enhancing your posture and freedom of movement.
Biodynamic Craniasacral Sacral Therapy
Biodynamic Craniosacral Sacral Therapy (BCST) is a gentle non-invasive, hands-on treatment for the whole body. The treatment is focused on supporting the health of the whole being, especially the nervous system. BCST enhances the function of the Autonomic Nervous System, consists of the sympathetic and parasympathetic systems.